Protein-Packed Chicken Sausage and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken Sausage and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken Sausage and Egg Breakfast Bake

A hearty and versatile bake featuring savory chicken sausage, fresh eggs, and a medley of colorful vegetables. Perfect for any meal of the day, this dish offers a satisfying balance of protein and flavor with a light, nutritious profile.

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NUTRITION

237kcal
Protein
19.9g
Fat
13.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (70g)

3 Large Eggs

½ medium Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

¼ medium Yellow Onion (40g)

Salt & Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8-inch square baking dish.

  • 2

    Slice the chicken sausage into rounds and dice the red bell pepper and yellow onion.

  • 3

    In a mixing bowl, crack the eggs and whisk until well combined. Season with salt, pepper, and garlic powder.

  • 4

    Add the sliced sausage, diced bell pepper, onion, and fresh spinach to the bowl. Mix gently to evenly incorporate the ingredients.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to turn golden.

  • 7

    Allow the bake to cool slightly before serving. Enjoy warm for a satisfying, protein-rich meal.

Protein-Packed Chicken Sausage and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken Sausage and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken Sausage and Egg Breakfast Bake

A hearty and versatile bake featuring savory chicken sausage, fresh eggs, and a medley of colorful vegetables. Perfect for any meal of the day, this dish offers a satisfying balance of protein and flavor with a light, nutritious profile.

NUTRITION

237kcal
Protein
19.9g
Fat
13.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (70g)

3 Large Eggs

½ medium Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

¼ medium Yellow Onion (40g)

Salt & Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8-inch square baking dish.

  • 2

    Slice the chicken sausage into rounds and dice the red bell pepper and yellow onion.

  • 3

    In a mixing bowl, crack the eggs and whisk until well combined. Season with salt, pepper, and garlic powder.

  • 4

    Add the sliced sausage, diced bell pepper, onion, and fresh spinach to the bowl. Mix gently to evenly incorporate the ingredients.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to turn golden.

  • 7

    Allow the bake to cool slightly before serving. Enjoy warm for a satisfying, protein-rich meal.