Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, savory tofu, protein-packed edamame, and a perfectly fried egg. This dish blends textures and flavors for a satisfying and wholesome meal that’s as nutritious as it is delicious.

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NUTRITION

424kcal
Protein
34.5g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 Large Egg

0.5 cup Shelled Edamame (approx. 75g)

1.5 cups Cauliflower Rice

0.25 cup Kimchi

1 teaspoon Sesame Oil

1 Green Onion

1 Garlic Clove

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and cut it into small cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the tofu and fry until all sides turn golden and crispy.

  • 3

    Add the minced garlic and chopped green onion to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the cauliflower rice and shelled edamame, stirring continuously for 3-4 minutes until slightly tender.

  • 5

    Fold in the kimchi and allow it to warm through, about 2 minutes, so the flavors meld together.

  • 6

    In a separate small pan, fry the egg to your liking, keeping the yolk runny if preferred.

  • 7

    Plate the stir-fry and top with the fried egg. Serve immediately and enjoy your protein-packed, flavorful meal.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry featuring crispy cauliflower rice tossed with tangy kimchi, savory tofu, protein-packed edamame, and a perfectly fried egg. This dish blends textures and flavors for a satisfying and wholesome meal that’s as nutritious as it is delicious.

NUTRITION

424kcal
Protein
34.5g
Fat
21.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 Large Egg

0.5 cup Shelled Edamame (approx. 75g)

1.5 cups Cauliflower Rice

0.25 cup Kimchi

1 teaspoon Sesame Oil

1 Green Onion

1 Garlic Clove

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and cut it into small cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the tofu and fry until all sides turn golden and crispy.

  • 3

    Add the minced garlic and chopped green onion to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the cauliflower rice and shelled edamame, stirring continuously for 3-4 minutes until slightly tender.

  • 5

    Fold in the kimchi and allow it to warm through, about 2 minutes, so the flavors meld together.

  • 6

    In a separate small pan, fry the egg to your liking, keeping the yolk runny if preferred.

  • 7

    Plate the stir-fry and top with the fried egg. Serve immediately and enjoy your protein-packed, flavorful meal.