Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles boosted with a scoop of vanilla protein powder, perfectly topped with a warm, tangy berry compote. This dish combines a low-carb almond base with a burst of fresh berries, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

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NUTRITION

550kcal
Protein
45.7g
Fat
26.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour

4 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1 pinch Salt

1/2 cup Blueberries

1/2 cup Raspberries

1 tsp Honey

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, vanilla protein powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until the batter becomes smooth with no lumps.

  • 3

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 4

    Pour the batter into the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your iron.

  • 5

    Meanwhile, prepare the berry compote by combining the blueberries, raspberries, honey, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes, stirring occasionally, until slightly thickened.

  • 6

    Serve the warm waffles topped with a generous spoonful of the berry compote. Enjoy immediately for best texture.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these light and fluffy almond flour waffles boosted with a scoop of vanilla protein powder, perfectly topped with a warm, tangy berry compote. This dish combines a low-carb almond base with a burst of fresh berries, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

550kcal
Protein
45.7g
Fat
26.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour

4 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1 pinch Salt

1/2 cup Blueberries

1/2 cup Raspberries

1 tsp Honey

1 tsp Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, vanilla protein powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until the batter becomes smooth with no lumps.

  • 3

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 4

    Pour the batter into the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your iron.

  • 5

    Meanwhile, prepare the berry compote by combining the blueberries, raspberries, honey, and lemon juice in a small saucepan. Warm over medium heat for 3-4 minutes, stirring occasionally, until slightly thickened.

  • 6

    Serve the warm waffles topped with a generous spoonful of the berry compote. Enjoy immediately for best texture.