Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Enjoy a warming bowl of stew packed with red lentils, chickpeas, and cubes of tofu combined with tender carrots, onions, and spinach infused with aromatic spices. This hearty dish is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and flavors that comfort and energize.

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NUTRITION

586kcal
Protein
40.7g
Fat
10.7g
Carbs
89.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup canned chickpeas, drained (82g)

1/2 cup extra firm tofu, cubed (125g)

1 medium carrot, diced (61g)

1/2 medium onion, diced (55g)

1 stalk celery, chopped (40g)

2 garlic cloves, minced (6g)

1/2 cup diced tomatoes (90g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g/ml)

1 tsp ground cumin

1 tsp ground turmeric

1 tsp smoked paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils and set aside. If using dry lentils, cook them in water until tender, then drain.

  • 2

    Heat a large pot over medium heat. Add a splash of water or a tiny drizzle of oil if desired, then add the diced onions, celery, and carrot. Sauté until they soften, about 5 minutes.

  • 3

    Add the minced garlic and spices: ground cumin, ground turmeric, and smoked paprika. Stir well to coat the vegetables and release the spices’ aroma.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth. Bring the mixture to a simmer.

  • 5

    Add the cooked red lentils, chickpeas, and cubed tofu. Allow the stew to gently simmer for 10-15 minutes, letting the flavors meld.

  • 6

    Just before serving, stir in the fresh spinach until wilted. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nutritious stew perfect for any meal of the day.

Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Enjoy a warming bowl of stew packed with red lentils, chickpeas, and cubes of tofu combined with tender carrots, onions, and spinach infused with aromatic spices. This hearty dish is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and flavors that comfort and energize.

NUTRITION

586kcal
Protein
40.7g
Fat
10.7g
Carbs
89.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup canned chickpeas, drained (82g)

1/2 cup extra firm tofu, cubed (125g)

1 medium carrot, diced (61g)

1/2 medium onion, diced (55g)

1 stalk celery, chopped (40g)

2 garlic cloves, minced (6g)

1/2 cup diced tomatoes (90g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g/ml)

1 tsp ground cumin

1 tsp ground turmeric

1 tsp smoked paprika

Salt & pepper to taste

PREPARATION

  • 1

    Rinse the red lentils and set aside. If using dry lentils, cook them in water until tender, then drain.

  • 2

    Heat a large pot over medium heat. Add a splash of water or a tiny drizzle of oil if desired, then add the diced onions, celery, and carrot. Sauté until they soften, about 5 minutes.

  • 3

    Add the minced garlic and spices: ground cumin, ground turmeric, and smoked paprika. Stir well to coat the vegetables and release the spices’ aroma.

  • 4

    Stir in the diced tomatoes and pour in the vegetable broth. Bring the mixture to a simmer.

  • 5

    Add the cooked red lentils, chickpeas, and cubed tofu. Allow the stew to gently simmer for 10-15 minutes, letting the flavors meld.

  • 6

    Just before serving, stir in the fresh spinach until wilted. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nutritious stew perfect for any meal of the day.