Name: Herb-Lemon Greek Yogurt Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 serving (100g) Canned Tuna in Water; 0.33 cup (80g) Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 0.25 portion (50g) Avocado; 1 stalk Celery (40g); 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Dill; Salt and Pepper, to taste

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

Enjoy a vibrant, nutritious tuna salad sandwich featuring tender chunks of canned tuna mixed with tangy Greek yogurt, fresh lemon juice, and aromatic dill. Combined with the creaminess of sliced avocado and the crunch of celery, all nestled between hearty whole wheat bread slices, this meal offers a satisfying balance of protein, healthy fats, and whole-grain goodness perfect for any time of day.

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NUTRITION

Protein

39.5g

Fat

8.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1 serving (100g) Canned Tuna in Water

0.33 cup (80g) Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

0.25 portion (50g) Avocado

1 stalk Celery (40g)

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper, to taste

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PREPARATION

1
Drain the canned tuna and transfer it into a medium mixing bowl.
2
Finely chop the celery and add it to the tuna.
3
Add the Greek yogurt, fresh lemon juice, and chopped dill to the bowl.
4
Season with salt and pepper, then mix thoroughly until well combined.
5
Slice the avocado and lightly mash it with a fork, leaving some texture.
6
Toast the whole wheat bread slices to your desired crispness.
7
Spread the mashed avocado evenly on one side of each toasted bread slice.
8
Top one slice with the tuna mixture, then cover with the second slice to form a sandwich.
9
Cut the sandwich in half if desired, and serve immediately.