Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate sear on salmon accented with a fragrant herb and almond flour crust, brightened with fresh lemon zest and herbs. This dish offers a harmonious balance of savory flavors and a light, crisp finish—perfect for a balanced, protein-rich meal.

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NUTRITION

396kcal
Protein
36.3g
Fat
28.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 tbsp Almond Flour

1 Fresh Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, chopped thyme, and lemon zest.

  • 3

    Coat the salmon evenly with the almond flour mixture, pressing gently to adhere.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred doneness.

  • 7

    Just before finishing, drizzle with fresh lemon juice to brighten the flavors.

  • 8

    Serve immediately, enjoying the crisp herb crust and tender salmon inside.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate sear on salmon accented with a fragrant herb and almond flour crust, brightened with fresh lemon zest and herbs. This dish offers a harmonious balance of savory flavors and a light, crisp finish—perfect for a balanced, protein-rich meal.

NUTRITION

396kcal
Protein
36.3g
Fat
28.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 tbsp Almond Flour

1 Fresh Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, chopped thyme, and lemon zest.

  • 3

    Coat the salmon evenly with the almond flour mixture, pressing gently to adhere.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred doneness.

  • 7

    Just before finishing, drizzle with fresh lemon juice to brighten the flavors.

  • 8

    Serve immediately, enjoying the crisp herb crust and tender salmon inside.