Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and refreshing dish featuring tender mahi mahi layered with a crunchy pistachio crust, perfectly complemented by a lively mango salsa. This dish offers a harmonious blend of textures and bright flavors ideal for a healthful dinner.

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NUTRITION

408kcal
Protein
36.9g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachios (unsalted), chopped

1/2 medium Mango, diced

1/8 cup Red Onion, finely chopped

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Finely chop the pistachios in a small bowl. Season the chopped pistachios with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillet dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper.

  • 4

    Press the fillet into the chopped pistachios to ensure an even, crispy coating on one side.

  • 5

    Place the mahi mahi on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa. In a small bowl, combine the diced mango, red onion, lime juice, and chopped cilantro. Season lightly with salt and mix well.

  • 7

    Once baked, remove the mahi mahi from the oven and plate it, topping or serving it alongside the fresh mango salsa.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and refreshing dish featuring tender mahi mahi layered with a crunchy pistachio crust, perfectly complemented by a lively mango salsa. This dish offers a harmonious blend of textures and bright flavors ideal for a healthful dinner.

NUTRITION

408kcal
Protein
36.9g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachios (unsalted), chopped

1/2 medium Mango, diced

1/8 cup Red Onion, finely chopped

1 tbsp Lime Juice

1 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Finely chop the pistachios in a small bowl. Season the chopped pistachios with a pinch of salt and pepper.

  • 3

    Pat the mahi mahi fillet dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper.

  • 4

    Press the fillet into the chopped pistachios to ensure an even, crispy coating on one side.

  • 5

    Place the mahi mahi on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa. In a small bowl, combine the diced mango, red onion, lime juice, and chopped cilantro. Season lightly with salt and mix well.

  • 7

    Once baked, remove the mahi mahi from the oven and plate it, topping or serving it alongside the fresh mango salsa.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal.