Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

Savor a hearty skillet featuring tender sweet potato cubes, colorful bell pepper and red onion, perfectly scrambled eggs and egg white for an extra protein punch, along with savory turkey sausage and black beans. This vibrant dish is lightly sautéed in olive oil to create a warm, comforting meal that nourishes the body while delighting the senses.

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NUTRITION

524kcal
Protein
32.2g
Fat
17.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 Large Eggs

1 Large Egg White

1 Turkey Sausage Link

1/2 cup Black Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and slice the red onion thinly.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato and cook for about 5-7 minutes until slightly tender.

  • 3

    Add the red bell pepper and red onion, stirring occasionally. Continue to sauté for another 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3 minutes to heat through.

  • 5

    Stir in the black beans and allow them to warm up for 1-2 minutes.

  • 6

    In a separate bowl, beat the whole eggs with the egg white. Pour the eggs evenly over the vegetables and sausage in the skillet.

  • 7

    Gently scramble the mixture until the eggs are fully cooked and combined with the hash, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Skillet

Savor a hearty skillet featuring tender sweet potato cubes, colorful bell pepper and red onion, perfectly scrambled eggs and egg white for an extra protein punch, along with savory turkey sausage and black beans. This vibrant dish is lightly sautéed in olive oil to create a warm, comforting meal that nourishes the body while delighting the senses.

NUTRITION

524kcal
Protein
32.2g
Fat
17.5g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 Large Eggs

1 Large Egg White

1 Turkey Sausage Link

1/2 cup Black Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and slice the red onion thinly.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato and cook for about 5-7 minutes until slightly tender.

  • 3

    Add the red bell pepper and red onion, stirring occasionally. Continue to sauté for another 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3 minutes to heat through.

  • 5

    Stir in the black beans and allow them to warm up for 1-2 minutes.

  • 6

    In a separate bowl, beat the whole eggs with the egg white. Pour the eggs evenly over the vegetables and sausage in the skillet.

  • 7

    Gently scramble the mixture until the eggs are fully cooked and combined with the hash, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve warm.