Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of seared, sesame-crusted tuna served atop a bed of fluffy brown rice and crisp, fresh vegetables. This dish balances the rich, nutty flavors of toasted sesame with the light, refreshing crunch of carrots, cucumber, and edamame to create a wholesome meal that's as beautiful as it is nutritious.

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NUTRITION

445kcal
Protein
35.2g
Fat
18.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Shelled Edamame

1/4 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package directions if not already prepared.

  • 2

    Pat the tuna steak dry. Brush lightly with olive oil and sprinkle sesame seeds evenly on all sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2 minutes per side for a rare center, or adjust the timing to your preferred doneness.

  • 4

    Slice the tuna into bite-sized pieces once rested.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base. Arrange the seared tuna, edamame, shredded carrots, cucumber slices, and avocado slices on top.

  • 6

    Drizzle low sodium soy sauce over the bowl for extra flavor. Serve immediately and enjoy the harmonious blend of flavors and textures.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of seared, sesame-crusted tuna served atop a bed of fluffy brown rice and crisp, fresh vegetables. This dish balances the rich, nutty flavors of toasted sesame with the light, refreshing crunch of carrots, cucumber, and edamame to create a wholesome meal that's as beautiful as it is nutritious.

NUTRITION

445kcal
Protein
35.2g
Fat
18.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Shelled Edamame

1/4 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package directions if not already prepared.

  • 2

    Pat the tuna steak dry. Brush lightly with olive oil and sprinkle sesame seeds evenly on all sides to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2 minutes per side for a rare center, or adjust the timing to your preferred doneness.

  • 4

    Slice the tuna into bite-sized pieces once rested.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base. Arrange the seared tuna, edamame, shredded carrots, cucumber slices, and avocado slices on top.

  • 6

    Drizzle low sodium soy sauce over the bowl for extra flavor. Serve immediately and enjoy the harmonious blend of flavors and textures.