Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This well-balanced dish offers a mix of savory and refreshing flavors that make every bite a nourishing delight.

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NUTRITION

362kcal
Protein
36.8g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the bowl. Combine the cooked quinoa with cherry tomatoes, cucumber, and red bell pepper in a large bowl.

  • 5

    Slice the grilled chicken and place over the quinoa and vegetables. Drizzle any remaining marinade on top if desired.

  • 6

    Garnish with additional fresh herbs and a squeeze of lemon juice, then serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This well-balanced dish offers a mix of savory and refreshing flavors that make every bite a nourishing delight.

NUTRITION

362kcal
Protein
36.8g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the bowl. Combine the cooked quinoa with cherry tomatoes, cucumber, and red bell pepper in a large bowl.

  • 5

    Slice the grilled chicken and place over the quinoa and vegetables. Drizzle any remaining marinade on top if desired.

  • 6

    Garnish with additional fresh herbs and a squeeze of lemon juice, then serve immediately.