Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

Enjoy these savory turkey meatballs infused with fresh herbs and zesty lemon, served over a bed of light cauliflower rice sautéed in olive oil. This dish delivers a satisfying balance of lean protein and vibrant flavors, perfect for a wholesome and nourishing meal.

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NUTRITION

448kcal
Protein
39.8g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, whole wheat breadcrumbs, egg white, mixed fresh herbs, salt, and pepper. Mix until just combined.

  • 3

    Form the mixture into small meatballs, about 1-1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Add the cauliflower rice to the skillet and sauté for 3-4 minutes. Stir in the fresh lemon juice and a pinch of salt and pepper.

  • 7

    Serve the turkey meatballs over the lemon cauliflower rice and garnish with additional fresh herbs if desired.

Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Lemon Cauliflower Rice

Enjoy these savory turkey meatballs infused with fresh herbs and zesty lemon, served over a bed of light cauliflower rice sautéed in olive oil. This dish delivers a satisfying balance of lean protein and vibrant flavors, perfect for a wholesome and nourishing meal.

NUTRITION

448kcal
Protein
39.8g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, whole wheat breadcrumbs, egg white, mixed fresh herbs, salt, and pepper. Mix until just combined.

  • 3

    Form the mixture into small meatballs, about 1-1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Add the cauliflower rice to the skillet and sauté for 3-4 minutes. Stir in the fresh lemon juice and a pinch of salt and pepper.

  • 7

    Serve the turkey meatballs over the lemon cauliflower rice and garnish with additional fresh herbs if desired.