Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

Enjoy a vibrant and satisfying dish featuring herb-roasted chicken breast paired with zesty lemon quinoa and a medley of fresh seasonal vegetables. Each bite brings a delightful balance of bright citrus notes, aromatic herbs, and hearty protein that makes this meal both nourishing and flavorful.

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NUTRITION

378kcal
Protein
40.5g
Fat
10.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

0.5 cup sliced Zucchini

0.5 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Rub with a mixture of chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked and lightly golden.

  • 4

    Meanwhile, prepare the quinoa following the package instructions. Once cooked, stir in a bit of lemon juice, a drizzle of olive oil, and a pinch of salt.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the sliced zucchini and chopped red bell pepper for 3-4 minutes, just until tender.

  • 6

    To assemble, slice the roasted chicken and serve it atop a bed of lemon-infused quinoa, with the sautéed vegetables on the side.

  • 7

    Finish with a final drizzle of olive oil and a squeeze of lemon if desired. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Quinoa and Fresh Vegetables

Enjoy a vibrant and satisfying dish featuring herb-roasted chicken breast paired with zesty lemon quinoa and a medley of fresh seasonal vegetables. Each bite brings a delightful balance of bright citrus notes, aromatic herbs, and hearty protein that makes this meal both nourishing and flavorful.

NUTRITION

378kcal
Protein
40.5g
Fat
10.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

0.5 cup sliced Zucchini

0.5 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Rub with a mixture of chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked and lightly golden.

  • 4

    Meanwhile, prepare the quinoa following the package instructions. Once cooked, stir in a bit of lemon juice, a drizzle of olive oil, and a pinch of salt.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the sliced zucchini and chopped red bell pepper for 3-4 minutes, just until tender.

  • 6

    To assemble, slice the roasted chicken and serve it atop a bed of lemon-infused quinoa, with the sautéed vegetables on the side.

  • 7

    Finish with a final drizzle of olive oil and a squeeze of lemon if desired. Enjoy your balanced and flavorful meal!