Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Delight in this guilt-free twist on classic crispy chicken. Tender chicken breast is dipped in a light egg wash and coated in almond flour seasoned with a blend of salt, pepper, paprika, and garlic powder, then baked to perfection. The almond crust delivers a satisfying crunch while keeping the dish lean and nutrient-packed, perfect for a health-conscious yet indulgent meal.

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NUTRITION

400kcal
Protein
43g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    In a small bowl, whisk the egg until well combined.

  • 4

    Dip the chicken breast into the egg wash ensuring it is fully coated.

  • 5

    Place almond flour in a shallow dish and dredge the egg-coated chicken in the almond flour, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Delight in this guilt-free twist on classic crispy chicken. Tender chicken breast is dipped in a light egg wash and coated in almond flour seasoned with a blend of salt, pepper, paprika, and garlic powder, then baked to perfection. The almond crust delivers a satisfying crunch while keeping the dish lean and nutrient-packed, perfect for a health-conscious yet indulgent meal.

NUTRITION

400kcal
Protein
43g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

Olive Oil Cooking Spray

Seasonings: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    In a small bowl, whisk the egg until well combined.

  • 4

    Dip the chicken breast into the egg wash ensuring it is fully coated.

  • 5

    Place almond flour in a shallow dish and dredge the egg-coated chicken in the almond flour, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.