Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic blend of herb-infused roasted chicken paired with light, fluffy turmeric-spiced basmati rice and a vibrant side of steamed broccoli. This dish delivers a delightful mix of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

482kcal
Protein
42g
Fat
9.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Basmati Rice

1 tsp Extra Virgin Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the basmati rice and combine it in a pot with water, a pinch of turmeric powder, and a tiny dash of salt. Bring to a boil then reduce heat and cover, simmering until the rice is fluffy and fully cooked, about 15 minutes.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Slice the roasted chicken and serve over a bed of turmeric rice with steamed broccoli on the side.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic blend of herb-infused roasted chicken paired with light, fluffy turmeric-spiced basmati rice and a vibrant side of steamed broccoli. This dish delivers a delightful mix of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

482kcal
Protein
42g
Fat
9.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Basmati Rice

1 tsp Extra Virgin Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the basmati rice and combine it in a pot with water, a pinch of turmeric powder, and a tiny dash of salt. Bring to a boil then reduce heat and cover, simmering until the rice is fluffy and fully cooked, about 15 minutes.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Slice the roasted chicken and serve over a bed of turmeric rice with steamed broccoli on the side.