Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with this crispy coconut-crusted Mahi Mahi paired with a vibrant, fresh mango salsa. The delicate, flaky fish is enhanced by a crunchy coconut coating and balanced by the sweet-tangy salsa, creating a dish that is as nutritious as it is flavorful.

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NUTRITION

324kcal
Protein
41.6g
Fat
10.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

2 tbsp Unsweetened Shredded Coconut

1/2 medium Mango, diced

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the Mahi Mahi fillet with salt and black pepper.

  • 2

    In a shallow dish, whisk the egg white. In another plate, spread the shredded coconut evenly.

  • 3

    Dip the seasoned fish into the egg white, then press it into the shredded coconut until fully coated.

  • 4

    Place the coconut-crusted Mahi Mahi in the skillet and cook for about 3-4 minutes per side, or until the fish is golden and cooked through.

  • 5

    While the fish cooks, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice in a small bowl to create the mango salsa. Adjust seasoning with a pinch of salt if desired.

  • 6

    Once the fish is done, transfer it to a plate and top with the fresh mango salsa. Serve immediately and enjoy the tropical flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with this crispy coconut-crusted Mahi Mahi paired with a vibrant, fresh mango salsa. The delicate, flaky fish is enhanced by a crunchy coconut coating and balanced by the sweet-tangy salsa, creating a dish that is as nutritious as it is flavorful.

NUTRITION

324kcal
Protein
41.6g
Fat
10.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg White

2 tbsp Unsweetened Shredded Coconut

1/2 medium Mango, diced

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, finely chopped

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the Mahi Mahi fillet with salt and black pepper.

  • 2

    In a shallow dish, whisk the egg white. In another plate, spread the shredded coconut evenly.

  • 3

    Dip the seasoned fish into the egg white, then press it into the shredded coconut until fully coated.

  • 4

    Place the coconut-crusted Mahi Mahi in the skillet and cook for about 3-4 minutes per side, or until the fish is golden and cooked through.

  • 5

    While the fish cooks, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice in a small bowl to create the mango salsa. Adjust seasoning with a pinch of salt if desired.

  • 6

    Once the fish is done, transfer it to a plate and top with the fresh mango salsa. Serve immediately and enjoy the tropical flavors.