Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 2 tablespoons Greek Yogurt; 2 leaves Lettuce; 2 slices Tomato; 2 slices Red Onion; 1 teaspoon Mixed Herbs; 1 pinch Black Pepper; 1 pinch Salt

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

A delightful and nutrient-packed sandwich featuring succulent herb-roasted chicken breast paired with a tangy Greek yogurt dressing on hearty whole wheat bread, accented with fresh lettuce, tomato, and a touch of red onion. This sandwich offers a balance of lean protein, wholesome grains, and crisp veggies, perfect for a satisfying meal at any time of day.

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NUTRITION

Protein

44.8g

Fat

6.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

2 tablespoons Greek Yogurt

2 leaves Lettuce

2 slices Tomato

2 slices Red Onion

1 teaspoon Mixed Herbs

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with a pinch of salt, black pepper, and mixed herbs. Place it on a baking tray.
3
Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and slightly golden.
4
While the chicken is roasting, mix the Greek yogurt with a small pinch of salt, black pepper, and additional herbs as desired.
5
Slice the roasted chicken into thin strips once it has cooled slightly.
6
Toast the whole wheat bread lightly.
7
Assemble the sandwich by spreading the Greek yogurt mixture on both slices of bread, then layering lettuce, tomato, red onion, and chicken slices.
8
Serve immediately and enjoy your balanced, tasty meal.