Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this nutrient-dense burrito filled with roasted sweet potato, hearty black beans, savory eggs, and lean turkey sausage wrapped in a whole wheat tortilla. A delicious blend of textures and flavors that provides a balanced mix of protein and complex carbs to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
35.9g
Fat
23.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

1 small Whole Wheat Tortilla

2 ounces Turkey Sausage

1/4 cup chopped Bell Pepper

1/4 cup chopped Onion

1/4 portion Avocado

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato with a fork and place on a baking sheet. Roast for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Sauté the chopped bell pepper and onion with a dash of cumin and chili powder until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook for an additional 3-4 minutes until slightly browned.

  • 4

    In a separate bowl, whisk the eggs and pour them into the pan with the vegetables and sausage. Scramble until the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds.

  • 6

    Once the sweet potato is done, peel it and roughly mash it in a bowl. Stir in the black beans.

  • 7

    Assemble the burrito by spreading the sweet potato and black bean mixture onto the tortilla. Top with the scrambled eggs, vegetable, and sausage mixture.

  • 8

    Finish with slices of avocado and season with additional salt, pepper, and a squeeze of lime if desired. Roll up the tortilla to enclose the filling and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this nutrient-dense burrito filled with roasted sweet potato, hearty black beans, savory eggs, and lean turkey sausage wrapped in a whole wheat tortilla. A delicious blend of textures and flavors that provides a balanced mix of protein and complex carbs to energize your day.

NUTRITION

617kcal
Protein
35.9g
Fat
23.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

1 small Whole Wheat Tortilla

2 ounces Turkey Sausage

1/4 cup chopped Bell Pepper

1/4 cup chopped Onion

1/4 portion Avocado

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato with a fork and place on a baking sheet. Roast for about 40-45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Sauté the chopped bell pepper and onion with a dash of cumin and chili powder until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook for an additional 3-4 minutes until slightly browned.

  • 4

    In a separate bowl, whisk the eggs and pour them into the pan with the vegetables and sausage. Scramble until the eggs are fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds.

  • 6

    Once the sweet potato is done, peel it and roughly mash it in a bowl. Stir in the black beans.

  • 7

    Assemble the burrito by spreading the sweet potato and black bean mixture onto the tortilla. Top with the scrambled eggs, vegetable, and sausage mixture.

  • 8

    Finish with slices of avocado and season with additional salt, pepper, and a squeeze of lime if desired. Roll up the tortilla to enclose the filling and serve warm.