Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin Tip); 1 cup Broccoli, chopped; 2 cloves Fresh Garlic; 1-inch piece Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp Green Onion (optional)

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef brought to life with a punch of ginger, garlic, and a hint of low-sodium soy. Crisp broccoli and aromatic seasonings create a balanced, delicious meal that fits seamlessly into your healthy lifestyle.

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NUTRITION

Protein

36.3g

Fat

18.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin Tip)

1 cup Broccoli, chopped

2 cloves Fresh Garlic

1-inch piece Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion (optional)

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PREPARATION

1
Slice the lean beef thinly against the grain and set aside.
2
Cut the broccoli into bite-sized florets and rinse well.
3
Mince the garlic and grate the ginger.
4
Heat the sesame oil in a skillet or wok over medium-high heat.
5
Add the garlic and ginger, sautéing until fragrant for about 30 seconds.
6
Add the sliced beef and stir-fry for about 2-3 minutes until just browned.
7
Toss in the broccoli florets and stir-fry for another 3-4 minutes until crisp-tender.
8
Drizzle the low-sodium soy sauce over the stir-fry, mixing well to coat the ingredients.
9
If using, sprinkle chopped green onions over the dish for extra freshness.
10
Serve immediately and enjoy your balanced, nutritious stir-fry.