Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying burger featuring a lean ground turkey patty mixed with fresh spinach and aromatic red onion, perfectly complemented by a creamy avocado spread. This dish is both nourishing and delicious, ideal for a balanced meal any time of day.

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NUTRITION

357kcal
Protein
35.2g
Fat
20.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 large Egg

1/4 avocado

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, fresh spinach (chopped roughly), diced red onion, egg, salt, pepper, and garlic powder. Mix until just combined to form the burger mixture.

  • 2

    Shape the mixture into a patty. Ensure it’s evenly formed for uniform cooking.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Place the turkey patty in the skillet and cook for about 4-5 minutes per side, or until fully cooked through.

  • 4

    While the patty is cooking, prepare the avocado spread by mashing the 1/4 avocado in a small bowl until smooth. Add a pinch of salt and a squeeze of lemon if desired.

  • 5

    Once the patty is cooked, remove from the skillet and plate. Top or side-spread with the avocado mash.

  • 6

    Serve immediately. You can enjoy this burger as is or wrapped in a lettuce leaf for a low-carb option.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying burger featuring a lean ground turkey patty mixed with fresh spinach and aromatic red onion, perfectly complemented by a creamy avocado spread. This dish is both nourishing and delicious, ideal for a balanced meal any time of day.

NUTRITION

357kcal
Protein
35.2g
Fat
20.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 large Egg

1/4 avocado

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, fresh spinach (chopped roughly), diced red onion, egg, salt, pepper, and garlic powder. Mix until just combined to form the burger mixture.

  • 2

    Shape the mixture into a patty. Ensure it’s evenly formed for uniform cooking.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Place the turkey patty in the skillet and cook for about 4-5 minutes per side, or until fully cooked through.

  • 4

    While the patty is cooking, prepare the avocado spread by mashing the 1/4 avocado in a small bowl until smooth. Add a pinch of salt and a squeeze of lemon if desired.

  • 5

    Once the patty is cooked, remove from the skillet and plate. Top or side-spread with the avocado mash.

  • 6

    Serve immediately. You can enjoy this burger as is or wrapped in a lettuce leaf for a low-carb option.