Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful take on a classic dish: tender chicken breast coated in a crisp blend of breadcrumbs and Parmesan, baked to perfection and topped with vibrant marinara and fresh basil. This dish is both comforting and nutritious, ideal for a satisfying dinner.

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NUTRITION

453kcal
Protein
48.1g
Fat
18.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp grated Parmesan Cheese (10g)

1 large Egg (50g)

1/4 cup Marinara Sauce (62g)

2 tbsp Fresh Basil

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken breast into the beaten egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken onto the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the top of each piece, then garnish with fresh basil.

  • 8

    Serve immediately and enjoy this flavorful, high-protein dish.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful take on a classic dish: tender chicken breast coated in a crisp blend of breadcrumbs and Parmesan, baked to perfection and topped with vibrant marinara and fresh basil. This dish is both comforting and nutritious, ideal for a satisfying dinner.

NUTRITION

453kcal
Protein
48.1g
Fat
18.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp grated Parmesan Cheese (10g)

1 large Egg (50g)

1/4 cup Marinara Sauce (62g)

2 tbsp Fresh Basil

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken breast into the beaten egg, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken onto the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and spoon marinara sauce over the top of each piece, then garnish with fresh basil.

  • 8

    Serve immediately and enjoy this flavorful, high-protein dish.