Crispy Sweet-Sour Chicken with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Chicken with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Chicken with Garden Vegetables

Enjoy a vibrant twist on a classic takeout favorite by pairing a crispy, lightly breaded chicken breast with a medley of fresh garden vegetables tossed in a tangy sweet-sour glaze. This dish provides a satisfying crunch and balanced flavor profile, making it a hearty yet nourishing option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
36.4g
Fat
11.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup diced Red Bell Pepper

1/2 cup Snap Peas

1/2 cup sliced Carrot

1/4 cup Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Lightly coat the chicken with panko breadcrumbs, pressing gently to adhere.

  • 3

    In a non-stick skillet over medium heat, add olive oil and place the breaded chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, combine pineapple juice, honey, rice vinegar, and low sodium soy sauce in a small bowl to create the sweet-sour sauce.

  • 5

    In a separate pan or during the last minute of the chicken cooking, lightly sauté the diced red bell pepper, snap peas, and sliced carrots until they are just tender but still crisp.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the sweet-sour sauce over it. Toss gently with the garden vegetables for a balanced bite.

  • 7

    Plate the chicken with the mixed vegetables on the side and serve immediately.

Crispy Sweet-Sour Chicken with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Chicken with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Chicken with Garden Vegetables

Enjoy a vibrant twist on a classic takeout favorite by pairing a crispy, lightly breaded chicken breast with a medley of fresh garden vegetables tossed in a tangy sweet-sour glaze. This dish provides a satisfying crunch and balanced flavor profile, making it a hearty yet nourishing option for any meal of the day.

NUTRITION

364kcal
Protein
36.4g
Fat
11.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup diced Red Bell Pepper

1/2 cup Snap Peas

1/2 cup sliced Carrot

1/4 cup Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Lightly coat the chicken with panko breadcrumbs, pressing gently to adhere.

  • 3

    In a non-stick skillet over medium heat, add olive oil and place the breaded chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, combine pineapple juice, honey, rice vinegar, and low sodium soy sauce in a small bowl to create the sweet-sour sauce.

  • 5

    In a separate pan or during the last minute of the chicken cooking, lightly sauté the diced red bell pepper, snap peas, and sliced carrots until they are just tender but still crisp.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the sweet-sour sauce over it. Toss gently with the garden vegetables for a balanced bite.

  • 7

    Plate the chicken with the mixed vegetables on the side and serve immediately.