Name: Herb Roasted Chicken Breast with Shaved Brussels Sprouts and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Shaved Brussels Sprouts; 1/2 cup Asparagus; 1 tsp Olive Oil; 1 tsp Mixed Herbs; Salt and Pepper to taste

Herb Roasted Chicken Breast with Shaved Brussels Sprouts and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken Breast with Shaved Brussels Sprouts and Asparagus

Savor tender herb-roasted chicken breast paired with crisp shaved Brussels sprouts and lightly roasted asparagus. This dish marries aromatic herbs and a touch of olive oil for a beautifully balanced meal that delights the senses and supports your healthy eating goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

11.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Shaved Brussels Sprouts

1/2 cup Asparagus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.
3
In a small bowl, mix olive oil with a pinch of herbs and lightly brush onto the chicken for added flavor and moisture.
4
Place the seasoned chicken breast on a baking sheet lined with parchment paper.
5
Add shaved Brussels sprouts and asparagus around the chicken. Drizzle a tiny bit more olive oil over the vegetables and season with salt and pepper.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.