Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delightful fusion of smoky BBQ chicken and hearty black beans stuffed in a whole wheat tortilla with a light sprinkle of cheese. This quesadilla boasts a perfect balance of flavors and textures, offering a smoky sweetness with every bite, ideal for a nourishing meal any time of day.

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NUTRITION

390kcal
Protein
40g
Fat
8.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

1 Tablespoon BBQ Sauce

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Once cooled slightly, shred or slice the chicken.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper until tender.

  • 4

    Assemble the quesadilla by spreading the BBQ sauce on the whole wheat tortilla. Layer the shredded chicken, black beans, sautéed red bell pepper, and sprinkle the light shredded cheddar cheese evenly.

  • 5

    Fold the tortilla in half and place it back in the skillet over medium heat. Cook until the tortilla is golden and crispy, and the cheese has melted, about 2-3 minutes per side.

  • 6

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delightful fusion of smoky BBQ chicken and hearty black beans stuffed in a whole wheat tortilla with a light sprinkle of cheese. This quesadilla boasts a perfect balance of flavors and textures, offering a smoky sweetness with every bite, ideal for a nourishing meal any time of day.

NUTRITION

390kcal
Protein
40g
Fat
8.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

1 Tablespoon BBQ Sauce

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Once cooled slightly, shred or slice the chicken.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper until tender.

  • 4

    Assemble the quesadilla by spreading the BBQ sauce on the whole wheat tortilla. Layer the shredded chicken, black beans, sautéed red bell pepper, and sprinkle the light shredded cheddar cheese evenly.

  • 5

    Fold the tortilla in half and place it back in the skillet over medium heat. Cook until the tortilla is golden and crispy, and the cheese has melted, about 2-3 minutes per side.

  • 6

    Slice into wedges and serve warm.