Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious, smoky quesadilla featuring tender BBQ chicken, hearty black beans, and melted cheddar cheese, all wrapped in a warm whole wheat tortilla. This meal is a perfect balance of robust flavors and satisfying textures, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

520kcal
Protein
44.3g
Fat
15g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a dash of smoked paprika for an extra smoky flavor.

  • 3

    Cook the chicken in the skillet until fully cooked, about 5-6 minutes per side, then shred or slice into bite-sized pieces.

  • 4

    In a bowl, mix the cooked chicken with black beans, diced red bell pepper, and BBQ sauce.

  • 5

    Place the whole wheat tortilla in a clean, lightly oiled skillet over medium heat.

  • 6

    Spread the chicken and bean mixture evenly over half of the tortilla and sprinkle the shredded cheddar cheese on top.

  • 7

    Fold the tortilla in half and cook until golden and the cheese melts, about 3 minutes per side.

  • 8

    Transfer to a plate, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious, smoky quesadilla featuring tender BBQ chicken, hearty black beans, and melted cheddar cheese, all wrapped in a warm whole wheat tortilla. This meal is a perfect balance of robust flavors and satisfying textures, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

520kcal
Protein
44.3g
Fat
15g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup shredded Cheddar Cheese

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a dash of smoked paprika for an extra smoky flavor.

  • 3

    Cook the chicken in the skillet until fully cooked, about 5-6 minutes per side, then shred or slice into bite-sized pieces.

  • 4

    In a bowl, mix the cooked chicken with black beans, diced red bell pepper, and BBQ sauce.

  • 5

    Place the whole wheat tortilla in a clean, lightly oiled skillet over medium heat.

  • 6

    Spread the chicken and bean mixture evenly over half of the tortilla and sprinkle the shredded cheddar cheese on top.

  • 7

    Fold the tortilla in half and cook until golden and the cheese melts, about 3 minutes per side.

  • 8

    Transfer to a plate, slice into wedges, and serve warm.