High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious treat that satisfies your chocolate cravings while packing a protein punch. This mug cake combines smooth chocolate protein powder, airy egg whites, rich cocoa, and a touch of almond flour for perfect texture, making it an ideal quick meal for any time of the day.

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NUTRITION

359kcal
Protein
42g
Fat
16.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

0.5 ounce Dark Chocolate Chips (70% cocoa)

Sweetener of Choice, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add in the chocolate protein powder, almond flour, cocoa powder, and sweetener. Stir until all ingredients are well combined and smooth.

  • 3

    Mix in the almond milk gradually to achieve a smooth, thick batter consistency.

  • 4

    Fold in or sprinkle the dark chocolate chips on top for a rich, melty texture during cooking.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious treat that satisfies your chocolate cravings while packing a protein punch. This mug cake combines smooth chocolate protein powder, airy egg whites, rich cocoa, and a touch of almond flour for perfect texture, making it an ideal quick meal for any time of the day.

NUTRITION

359kcal
Protein
42g
Fat
16.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

0.5 ounce Dark Chocolate Chips (70% cocoa)

Sweetener of Choice, to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add in the chocolate protein powder, almond flour, cocoa powder, and sweetener. Stir until all ingredients are well combined and smooth.

  • 3

    Mix in the almond milk gradually to achieve a smooth, thick batter consistency.

  • 4

    Fold in or sprinkle the dark chocolate chips on top for a rich, melty texture during cooking.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug.