Name: Honey-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 cup Broccoli (~91g); 1 tsp Honey (~7g); 2 cloves Garlic (~6g); 0.5 tbsp Soy Sauce (~8g); 1 tsp Sesame Oil (~5g); 0.5 tsp Sesame Seeds (~2g)

Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a delightful balance of savory and sweet with tender, honey-garlic glazed chicken paired with crispy, sesame-tossed broccoli. This restaurant-inspired dish delivers a burst of flavor with simple, clean ingredients, perfect for a nutritious dinner.

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NUTRITION

Protein

47.5g

Fat

10.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 tsp Honey (~7g)

2 cloves Garlic (~6g)

0.5 tbsp Soy Sauce (~8g)

1 tsp Sesame Oil (~5g)

0.5 tsp Sesame Seeds (~2g)

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
In a small bowl, whisk together honey, minced garlic, soy sauce, and sesame oil to create the glaze.
3
Heat a non-stick pan over medium heat and sear the chicken breast for about 3-4 minutes per side until golden.
4
Pour half of the glaze into the pan and allow the chicken to cook for an additional 2 minutes, turning to evenly coat with the glaze.
5
Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.
6
Toss the cooked broccoli with sesame seeds and a drizzle of remaining glaze if desired.
7
Slice the glazed chicken breast and serve alongside the sesame broccoli, drizzling any extra sauce over the top.