Ginger-Garlic Chicken with Crispy Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Bok Choy

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Bok Choy

Enjoy a vibrant plate of tender chicken breast infused with a zesty ginger-garlic marinade, paired with lightly crisped baby bok choy and a side of fluffy brown rice. This dish is both refreshing and satisfying, offering a delightful balance of savory and lightly tangy flavors.

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NUTRITION

381kcal
Protein
37.3g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

5 grams Fresh Ginger

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Soy Sauce

1 cup Baby Bok Choy

1 tsp Cornstarch

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, soy sauce, grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the bok choy by rinsing and cutting it into halves or quarters. Lightly coat the bok choy with cornstarch.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the bok choy until the edges become crispy and slightly browned, about 3-4 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, add the marinated chicken breast. Cook for about 5-6 minutes on each side or until the chicken is cooked through and lightly caramelized.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    To serve, plate the chicken breast alongside the crispy bok choy with a serving of brown rice on the side. Drizzle any remaining pan juices over the chicken for extra flavor.

Ginger-Garlic Chicken with Crispy Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Bok Choy

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Bok Choy

Enjoy a vibrant plate of tender chicken breast infused with a zesty ginger-garlic marinade, paired with lightly crisped baby bok choy and a side of fluffy brown rice. This dish is both refreshing and satisfying, offering a delightful balance of savory and lightly tangy flavors.

NUTRITION

381kcal
Protein
37.3g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

5 grams Fresh Ginger

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Soy Sauce

1 cup Baby Bok Choy

1 tsp Cornstarch

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, soy sauce, grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the bok choy by rinsing and cutting it into halves or quarters. Lightly coat the bok choy with cornstarch.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sauté the bok choy until the edges become crispy and slightly browned, about 3-4 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, add the marinated chicken breast. Cook for about 5-6 minutes on each side or until the chicken is cooked through and lightly caramelized.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    To serve, plate the chicken breast alongside the crispy bok choy with a serving of brown rice on the side. Drizzle any remaining pan juices over the chicken for extra flavor.