Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

Enjoy a savory, innovative twist on breadsticks where cauliflower transforms into a crispy, herb-infused delight complemented by a luscious roasted garlic Greek yogurt dip. This dish features a satisfying mix of roasted garlic aroma, fresh herbs, and a crunchy texture that pairs perfectly with a cooling, protein-rich dip.

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NUTRITION

457kcal
Protein
36.4g
Fat
26.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

1/4 cup Parmesan Cheese (28g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 roasted Garlic clove

1/4 cup Plain Non-fat Greek Yogurt (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare cauliflower rice by processing raw cauliflower until it resembles rice, or use pre-riced cauliflower.

  • 3

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, Parmesan cheese, chopped rosemary, thyme, salt, and pepper. Mix well until a cohesive dough forms.

  • 4

    Line a baking sheet with parchment paper. Spread the cauliflower mixture evenly into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for about 15-20 minutes until the edges are golden and the center is set.

  • 6

    While baking, prepare the roasted garlic dip by mashing the roasted garlic clove and mixing it into the plain Greek yogurt. Season with a pinch of salt and pepper.

  • 7

    Once baked, remove the cauliflower base from the oven and cut into finger-sized breadsticks.

  • 8

    Serve the warm, herb-crusted cauliflower breadsticks with the roasted garlic Greek yogurt dip on the side.

Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cauliflower Breadsticks with Roasted Garlic

Enjoy a savory, innovative twist on breadsticks where cauliflower transforms into a crispy, herb-infused delight complemented by a luscious roasted garlic Greek yogurt dip. This dish features a satisfying mix of roasted garlic aroma, fresh herbs, and a crunchy texture that pairs perfectly with a cooling, protein-rich dip.

NUTRITION

457kcal
Protein
36.4g
Fat
26.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

1/4 cup Parmesan Cheese (28g)

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 roasted Garlic clove

1/4 cup Plain Non-fat Greek Yogurt (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare cauliflower rice by processing raw cauliflower until it resembles rice, or use pre-riced cauliflower.

  • 3

    In a mixing bowl, combine the cauliflower rice, egg, almond flour, Parmesan cheese, chopped rosemary, thyme, salt, and pepper. Mix well until a cohesive dough forms.

  • 4

    Line a baking sheet with parchment paper. Spread the cauliflower mixture evenly into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for about 15-20 minutes until the edges are golden and the center is set.

  • 6

    While baking, prepare the roasted garlic dip by mashing the roasted garlic clove and mixing it into the plain Greek yogurt. Season with a pinch of salt and pepper.

  • 7

    Once baked, remove the cauliflower base from the oven and cut into finger-sized breadsticks.

  • 8

    Serve the warm, herb-crusted cauliflower breadsticks with the roasted garlic Greek yogurt dip on the side.