Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on classic pizza with a light yet satisfying cauliflower crust, enriched with protein-packed egg whites and cheeses. Fresh tomato sauce and vibrant herbs add a burst of flavor, making this dish a balanced choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
35.8g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice

3 large egg whites

1/2 cup low-fat mozzarella cheese (shredded)

2 tablespoons grated Parmesan cheese

1/4 cup tomato sauce (no sugar added)

1 teaspoon olive oil

2 tablespoons fresh basil (chopped)

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, shredded mozzarella, grated Parmesan, dried oregano, garlic powder, salt, and pepper. Mix until the ingredients are well incorporated.

  • 3

    Transfer the mixture onto the baking sheet and press it down evenly to form a thin, round crust.

  • 4

    Bake the crust in the preheated oven for about 20 minutes, or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Drizzle with olive oil and sprinkle the chopped fresh basil over the sauce.

  • 6

    Return the pizza to the oven and bake for an additional 5 minutes to meld the flavors.

  • 7

    Remove from the oven, slice, and enjoy your protein-packed cauliflower crust pizza.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on classic pizza with a light yet satisfying cauliflower crust, enriched with protein-packed egg whites and cheeses. Fresh tomato sauce and vibrant herbs add a burst of flavor, making this dish a balanced choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
35.8g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice

3 large egg whites

1/2 cup low-fat mozzarella cheese (shredded)

2 tablespoons grated Parmesan cheese

1/4 cup tomato sauce (no sugar added)

1 teaspoon olive oil

2 tablespoons fresh basil (chopped)

1/2 teaspoon dried oregano

1/4 teaspoon garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, shredded mozzarella, grated Parmesan, dried oregano, garlic powder, salt, and pepper. Mix until the ingredients are well incorporated.

  • 3

    Transfer the mixture onto the baking sheet and press it down evenly to form a thin, round crust.

  • 4

    Bake the crust in the preheated oven for about 20 minutes, or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Drizzle with olive oil and sprinkle the chopped fresh basil over the sauce.

  • 6

    Return the pizza to the oven and bake for an additional 5 minutes to meld the flavors.

  • 7

    Remove from the oven, slice, and enjoy your protein-packed cauliflower crust pizza.