Name: Cauliflower Crust Protein Pizza with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower Rice; 1 Large Egg; 1/4 cup Part-Skim Mozzarella Cheese (shredded); 2 Tbsp Parmesan Cheese (grated); 1/4 cup Tomato Sauce; 3 ounces Chicken Breast (cooked, diced); 4 Tbsp Fresh Basil (chopped); 1 tsp Dried Oregano; 1 tsp Garlic Powder

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on traditional pizza with this nutrient-packed cauliflower crust, topped with lean chicken breast, tangy tomato sauce, and a medley of fresh herbs. Each bite delivers a satisfying blend of flavors and textures, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

46.9g

Fat

14.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1 Large Egg

1/4 cup Part-Skim Mozzarella Cheese (shredded)

2 Tbsp Parmesan Cheese (grated)

1/4 cup Tomato Sauce

3 ounces Chicken Breast (cooked, diced)

4 Tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine cauliflower rice, egg, mozzarella, Parmesan, garlic powder, and dried oregano. Mix well until the mixture binds together.
3
Spread the cauliflower mixture onto the parchment, forming a thin round crust about 1/4-inch thick.
4
Bake the crust for 15-18 minutes or until the edges begin to turn golden.
5
Remove the crust from the oven and spread the tomato sauce evenly over it.
6
Top with diced, cooked chicken breast and sprinkle chopped fresh basil over the pizza.
7
Return the pizza to the oven for an additional 5 minutes to heat the toppings.
8
Remove from oven, slice, and enjoy immediately!