Cauliflower Crust Chicken Alfredo Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Chicken Alfredo Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Chicken Alfredo Pizza

Enjoy a creative twist on pizza with a light cauliflower-based crust topped with tender grilled chicken and a creamy, low-fat Alfredo sauce. This dish delivers an appetizing blend of flavors and textures, with a satisfying balance of melted cheeses and savory seasonings, perfect for a nutrient-packed meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
48g
Fat
17.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g)

3 ounces Grilled Chicken Breast (85g)

1/4 cup Light Alfredo Sauce (62g)

1 tablespoon Parmesan Cheese (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 1 cup of cauliflower rice with 1 beaten egg and 1/4 cup shredded mozzarella cheese. Mix until the ingredients form a cohesive mixture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking tray, shaping it into a thin, even crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts turning golden and firm.

  • 5

    While the crust bakes, prepare the toppings by chopping 3 ounces of grilled chicken breast into bite-sized pieces.

  • 6

    Remove the crust from the oven and evenly spread 1/4 cup of light Alfredo sauce over it.

  • 7

    Distribute the chopped grilled chicken evenly on top of the sauce and sprinkle 1 tablespoon of grated Parmesan cheese over the entire pizza.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes until the toppings are warmed through and the cheese has slightly melted.

  • 9

    Allow the pizza to cool for a minute before slicing and serving.

Cauliflower Crust Chicken Alfredo Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Chicken Alfredo Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Chicken Alfredo Pizza

Enjoy a creative twist on pizza with a light cauliflower-based crust topped with tender grilled chicken and a creamy, low-fat Alfredo sauce. This dish delivers an appetizing blend of flavors and textures, with a satisfying balance of melted cheeses and savory seasonings, perfect for a nutrient-packed meal any time of day.

NUTRITION

385kcal
Protein
48g
Fat
17.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup shredded Part-Skim Mozzarella (28g)

3 ounces Grilled Chicken Breast (85g)

1/4 cup Light Alfredo Sauce (62g)

1 tablespoon Parmesan Cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 1 cup of cauliflower rice with 1 beaten egg and 1/4 cup shredded mozzarella cheese. Mix until the ingredients form a cohesive mixture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking tray, shaping it into a thin, even crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts turning golden and firm.

  • 5

    While the crust bakes, prepare the toppings by chopping 3 ounces of grilled chicken breast into bite-sized pieces.

  • 6

    Remove the crust from the oven and evenly spread 1/4 cup of light Alfredo sauce over it.

  • 7

    Distribute the chopped grilled chicken evenly on top of the sauce and sprinkle 1 tablespoon of grated Parmesan cheese over the entire pizza.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes until the toppings are warmed through and the cheese has slightly melted.

  • 9

    Allow the pizza to cool for a minute before slicing and serving.