Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant, hearty sandwich featuring grilled veggies and savory grilled tempeh layered between whole grain bread, enhanced by a light, aromatic basil pesto and a sprinkle of nutritional yeast for a subtle umami boost. Perfectly balanced for a satisfying meal any time of the day.

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NUTRITION

525kcal
Protein
33.3g
Fat
22.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Grilled Tempeh

1/2 cup Zucchini

1/2 medium Red Bell Pepper

2 slices Red Onion

1 tablespoon Basil Pesto

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare a marinade by combining olive oil, a pinch of salt, pepper, and your favorite dried herbs. Lightly brush the tempeh and sliced vegetables like zucchini, red bell pepper, and red onion with this mixture.

  • 2

    Preheat a grill pan over medium-high heat. Grill the tempeh slices for about 4-5 minutes per side until they acquire nice grill marks and are heated through.

  • 3

    Grill the vegetable slices for 3-4 minutes per side until they are tender and have attractive char marks.

  • 4

    Lightly toast the whole grain bread slices on the grill or in a toaster to add crunch.

  • 5

    Spread the basil pesto evenly on one side of each slice of bread.

  • 6

    Layer the grilled tempeh and vegetables on one slice, then sprinkle the nutritional yeast over the top for a subtle boost in umami and additional protein.

  • 7

    Top with the remaining slice of bread, pesto side down, then press slightly to secure the fillings.

  • 8

    Slice the sandwich diagonally and serve immediately while warm.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant, hearty sandwich featuring grilled veggies and savory grilled tempeh layered between whole grain bread, enhanced by a light, aromatic basil pesto and a sprinkle of nutritional yeast for a subtle umami boost. Perfectly balanced for a satisfying meal any time of the day.

NUTRITION

525kcal
Protein
33.3g
Fat
22.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Grilled Tempeh

1/2 cup Zucchini

1/2 medium Red Bell Pepper

2 slices Red Onion

1 tablespoon Basil Pesto

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare a marinade by combining olive oil, a pinch of salt, pepper, and your favorite dried herbs. Lightly brush the tempeh and sliced vegetables like zucchini, red bell pepper, and red onion with this mixture.

  • 2

    Preheat a grill pan over medium-high heat. Grill the tempeh slices for about 4-5 minutes per side until they acquire nice grill marks and are heated through.

  • 3

    Grill the vegetable slices for 3-4 minutes per side until they are tender and have attractive char marks.

  • 4

    Lightly toast the whole grain bread slices on the grill or in a toaster to add crunch.

  • 5

    Spread the basil pesto evenly on one side of each slice of bread.

  • 6

    Layer the grilled tempeh and vegetables on one slice, then sprinkle the nutritional yeast over the top for a subtle boost in umami and additional protein.

  • 7

    Top with the remaining slice of bread, pesto side down, then press slightly to secure the fillings.

  • 8

    Slice the sandwich diagonally and serve immediately while warm.