Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

Savor the delightful flavor of a lean turkey patty topped with sweet, caramelized onions and a slice of sharp cheddar cheese, nestled in a whole wheat bun. This burger offers a satisfying combination of juicy, flavorful protein and balanced carbohydrates, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
37.5g
Fat
18.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Sharp Cheddar Cheese

1/2 medium Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half medium onion and add to the skillet. Sauté the onions, stirring occasionally, until they are soft and caramelized, about 8-10 minutes. Set aside once done.

  • 3

    In a bowl, season the lean ground turkey with salt and pepper. Form the turkey into a patty.

  • 4

    Increase the heat to medium-high and cook the turkey patty in the skillet for about 4-5 minutes on each side, or until it is fully cooked and reaches an internal temperature of 165°F.

  • 5

    Place the cooked patty on the bottom half of the whole wheat bun. Top with the caramelized onions and then lay the slice of sharp cheddar cheese on the warm patty so it melts slightly.

  • 6

    Cover with the top half of the bun and serve immediately.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

Savor the delightful flavor of a lean turkey patty topped with sweet, caramelized onions and a slice of sharp cheddar cheese, nestled in a whole wheat bun. This burger offers a satisfying combination of juicy, flavorful protein and balanced carbohydrates, perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
37.5g
Fat
18.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Sharp Cheddar Cheese

1/2 medium Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half medium onion and add to the skillet. Sauté the onions, stirring occasionally, until they are soft and caramelized, about 8-10 minutes. Set aside once done.

  • 3

    In a bowl, season the lean ground turkey with salt and pepper. Form the turkey into a patty.

  • 4

    Increase the heat to medium-high and cook the turkey patty in the skillet for about 4-5 minutes on each side, or until it is fully cooked and reaches an internal temperature of 165°F.

  • 5

    Place the cooked patty on the bottom half of the whole wheat bun. Top with the caramelized onions and then lay the slice of sharp cheddar cheese on the warm patty so it melts slightly.

  • 6

    Cover with the top half of the bun and serve immediately.