Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful plate featuring a crunchy, air-fried chicken breast coated in a light almond flour crust paired with savory herb-roasted cauliflower biscuits. This dish brings a harmonious mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

379kcal
Protein
47.5g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/8 cup Almond Flour (14g)

1 large Egg White (33g)

100g Cauliflower Florets

1 whole Egg (50g)

1 tbsp Parmesan Cheese (5g)

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken breast first in egg white, then coat it evenly with almond flour mixed with a pinch of salt, pepper, and half of the chopped fresh herbs.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until crisp and fully cooked, flipping halfway through.

  • 5

    While the chicken cooks, prepare the cauliflower biscuits by lightly steaming the cauliflower florets until just tender.

  • 6

    In a bowl, combine the steamed cauliflower, whole egg, Parmesan cheese, remaining fresh herbs, salt, and pepper. Mash slightly to bind the mixture.

  • 7

    Form the mixture into small biscuit shapes and place them on a parchment-lined baking sheet.

  • 8

    Roast the biscuits in a preheated oven at 425°F for about 10-12 minutes until golden and set.

  • 9

    Plate the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful plate featuring a crunchy, air-fried chicken breast coated in a light almond flour crust paired with savory herb-roasted cauliflower biscuits. This dish brings a harmonious mix of textures and flavors, perfect for any meal of the day.

NUTRITION

379kcal
Protein
47.5g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/8 cup Almond Flour (14g)

1 large Egg White (33g)

100g Cauliflower Florets

1 whole Egg (50g)

1 tbsp Parmesan Cheese (5g)

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken breast first in egg white, then coat it evenly with almond flour mixed with a pinch of salt, pepper, and half of the chopped fresh herbs.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until crisp and fully cooked, flipping halfway through.

  • 5

    While the chicken cooks, prepare the cauliflower biscuits by lightly steaming the cauliflower florets until just tender.

  • 6

    In a bowl, combine the steamed cauliflower, whole egg, Parmesan cheese, remaining fresh herbs, salt, and pepper. Mash slightly to bind the mixture.

  • 7

    Form the mixture into small biscuit shapes and place them on a parchment-lined baking sheet.

  • 8

    Roast the biscuits in a preheated oven at 425°F for about 10-12 minutes until golden and set.

  • 9

    Plate the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits and serve immediately.