Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy almond-crusted chicken that’s baked to perfection. The tender chicken breast is enhanced with a flavorful almond coating, accented with a hint of garlic and black pepper, offering a satisfying texture and taste that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
41.2g
Fat
18g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 tbsp Almond Flour

1 large Egg White

1 tsp Garlic Powder

1/2 tsp Black Pepper

1 pinch Salt

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    Place the almond flour in a shallow bowl and season it with garlic powder, black pepper, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Pat the chicken breast dry with a paper towel. Dip the chicken into the egg white, ensuring it is evenly coated.

  • 5

    Dredge the egg-coated chicken in the seasoned almond flour, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Spray the top lightly with cooking spray to help crisp the almond crust.

  • 8

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even crisping, until the chicken is fully cooked and the coating is golden brown.

  • 9

    Remove from the oven, let it rest for a few minutes, and enjoy your crispy almond-crusted chicken.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crunchy almond-crusted chicken that’s baked to perfection. The tender chicken breast is enhanced with a flavorful almond coating, accented with a hint of garlic and black pepper, offering a satisfying texture and taste that works perfectly for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
41.2g
Fat
18g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 tbsp Almond Flour

1 large Egg White

1 tsp Garlic Powder

1/2 tsp Black Pepper

1 pinch Salt

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    Place the almond flour in a shallow bowl and season it with garlic powder, black pepper, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Pat the chicken breast dry with a paper towel. Dip the chicken into the egg white, ensuring it is evenly coated.

  • 5

    Dredge the egg-coated chicken in the seasoned almond flour, pressing gently so the coating adheres well.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Spray the top lightly with cooking spray to help crisp the almond crust.

  • 8

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even crisping, until the chicken is fully cooked and the coating is golden brown.

  • 9

    Remove from the oven, let it rest for a few minutes, and enjoy your crispy almond-crusted chicken.