Fresh Herb-Crusted Baked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Baked Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Baked Salmon

Enjoy a delicate dish featuring a tender 6-ounce salmon fillet perfectly baked with a fresh herb crust, complemented by lightly roasted sweet potato wedges and a bright lemon finish. This dish offers a satisfying balance of lean protein, wholesome carbohydrates, and heart-healthy fats, ideal for a nutritious meal any time of day.

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NUTRITION

389kcal
Protein
36.5g
Fat
19.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the sweet potato wedges. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Place the baking sheet with sweet potato in the oven and roast for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    Meanwhile, prepare the salmon: In a small bowl, combine the chopped fresh herbs, a squeeze of lemon juice, and the remaining olive oil. Add salt and pepper to taste.

  • 5

    Pat the salmon dry with a paper towel and rub the herb mixture evenly over the top of the fillet.

  • 6

    Place the salmon on another baking sheet lined with parchment paper.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Plate the salmon with a serving of roasted sweet potato wedges, garnish with a little extra lemon zest if desired, and serve immediately.

Fresh Herb-Crusted Baked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Crusted Baked Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Crusted Baked Salmon

Enjoy a delicate dish featuring a tender 6-ounce salmon fillet perfectly baked with a fresh herb crust, complemented by lightly roasted sweet potato wedges and a bright lemon finish. This dish offers a satisfying balance of lean protein, wholesome carbohydrates, and heart-healthy fats, ideal for a nutritious meal any time of day.

NUTRITION

389kcal
Protein
36.5g
Fat
19.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the sweet potato wedges. Drizzle with half the olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Place the baking sheet with sweet potato in the oven and roast for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 4

    Meanwhile, prepare the salmon: In a small bowl, combine the chopped fresh herbs, a squeeze of lemon juice, and the remaining olive oil. Add salt and pepper to taste.

  • 5

    Pat the salmon dry with a paper towel and rub the herb mixture evenly over the top of the fillet.

  • 6

    Place the salmon on another baking sheet lined with parchment paper.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Plate the salmon with a serving of roasted sweet potato wedges, garnish with a little extra lemon zest if desired, and serve immediately.