Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a perfectly pan-seared chicken thigh with a crispy, golden skin and a fragrant garlic-herb finish. This simple yet flavorful dish is elevated with a squeeze of fresh lemon, ideal for a nutritious dinner that satisfies your protein and calorie needs.

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NUTRITION

408kcal
Protein
44.6g
Fat
23.0g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (6 oz, skin-on, boneless)

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 2

    Season the thigh generously with salt and black pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken thigh skin-side down and sear for about 5-6 minutes without disturbing, until the skin is deeply golden and crispy.

  • 5

    Flip the chicken and add the minced garlic, fresh thyme, and fresh parsley to the pan. Cook for another 5-6 minutes, spooning the infused oil and herbs over the chicken.

  • 6

    Drizzle lemon juice over the chicken for a bright finish during the last minute of cooking.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving.

Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a perfectly pan-seared chicken thigh with a crispy, golden skin and a fragrant garlic-herb finish. This simple yet flavorful dish is elevated with a squeeze of fresh lemon, ideal for a nutritious dinner that satisfies your protein and calorie needs.

NUTRITION

408kcal
Protein
44.6g
Fat
23.0g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (6 oz, skin-on, boneless)

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 2

    Season the thigh generously with salt and black pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken thigh skin-side down and sear for about 5-6 minutes without disturbing, until the skin is deeply golden and crispy.

  • 5

    Flip the chicken and add the minced garlic, fresh thyme, and fresh parsley to the pan. Cook for another 5-6 minutes, spooning the infused oil and herbs over the chicken.

  • 6

    Drizzle lemon juice over the chicken for a bright finish during the last minute of cooking.

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes before serving.