Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

A comforting, vibrant dal featuring red lentils simmered in a light coconut broth with a medley of aromatic spices, soft tofu, and crisp edamame. Finished with a fresh burst of cilantro and tangy tomato, this dish delivers creamy texture and a balanced flavor profile perfect for any meal.

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NUTRITION

485kcal
Protein
33.8g
Fat
13.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (approx. 100g)

125g Firm Tofu

1/2 cup Shelled Edamame (approx. 75g)

1/2 cup Light Coconut Milk

1 Small Onion

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 Medium Tomato

1 cup Vegetable Broth

1 tsp Curry Powder

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, grate the ginger, and chop the tomato.

  • 3

    In a large saucepan, sauté the onion in a splash of water or a small amount of oil if desired until translucent. Add garlic and ginger, stirring until fragrant.

  • 4

    Stir in the curry powder and cook for an additional 30 seconds.

  • 5

    Add the red lentils and vegetable broth to the saucepan. Bring to a simmer and let cook for about 15-20 minutes, until the lentils soften.

  • 6

    Cube the firm tofu and add it to the dal along with the shelled edamame and diced tomato. Pour in the light coconut milk and stir to combine.

  • 7

    Simmer for another 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 8

    Finish by stirring in the fresh cilantro. Serve warm and enjoy your creamy, protein-packed dal.

Creamy Coconut Red Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal with Fresh Herbs

A comforting, vibrant dal featuring red lentils simmered in a light coconut broth with a medley of aromatic spices, soft tofu, and crisp edamame. Finished with a fresh burst of cilantro and tangy tomato, this dish delivers creamy texture and a balanced flavor profile perfect for any meal.

NUTRITION

485kcal
Protein
33.8g
Fat
13.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (approx. 100g)

125g Firm Tofu

1/2 cup Shelled Edamame (approx. 75g)

1/2 cup Light Coconut Milk

1 Small Onion

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 Medium Tomato

1 cup Vegetable Broth

1 tsp Curry Powder

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, grate the ginger, and chop the tomato.

  • 3

    In a large saucepan, sauté the onion in a splash of water or a small amount of oil if desired until translucent. Add garlic and ginger, stirring until fragrant.

  • 4

    Stir in the curry powder and cook for an additional 30 seconds.

  • 5

    Add the red lentils and vegetable broth to the saucepan. Bring to a simmer and let cook for about 15-20 minutes, until the lentils soften.

  • 6

    Cube the firm tofu and add it to the dal along with the shelled edamame and diced tomato. Pour in the light coconut milk and stir to combine.

  • 7

    Simmer for another 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

  • 8

    Finish by stirring in the fresh cilantro. Serve warm and enjoy your creamy, protein-packed dal.