Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring lean beef sautéed with aromatic ginger and garlic, combined with crisp broccoli and a bed of hearty brown rice. This dish offers a perfect balance of savory flavors and satisfying textures, making it an ideal option for a clean, nutrient-packed meal.

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NUTRITION

435kcal
Protein
38.2g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the chopped broccoli, and sauté for 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Drizzle the low-sodium soy sauce over the mixture, stirring well to combine all the flavors.

  • 6

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and enjoy your nutrient-packed rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring lean beef sautéed with aromatic ginger and garlic, combined with crisp broccoli and a bed of hearty brown rice. This dish offers a perfect balance of savory flavors and satisfying textures, making it an ideal option for a clean, nutrient-packed meal.

NUTRITION

435kcal
Protein
38.2g
Fat
15.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the chopped broccoli, and sauté for 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Drizzle the low-sodium soy sauce over the mixture, stirring well to combine all the flavors.

  • 6

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and enjoy your nutrient-packed rice bowl.