Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt (367g); 1/2 cup Blueberries (75g); 1 tablespoon Chia Seeds (12g); 10 pieces Almonds (14g total)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Savor a refreshing and nutrient-dense bowl that packs a protein punch balanced with antioxidants and healthy fats. Creamy nonfat Greek yogurt is paired with juicy blueberries, crunchy almonds, and fiber-rich chia seeds for a delicious, versatile meal perfect for any time of the day.

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NUTRITION

Protein

35.5g

Fat

11.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt (367g)

1/2 cup Blueberries (75g)

1 tablespoon Chia Seeds (12g)

10 pieces Almonds (14g total)

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PREPARATION

1
In a bowl, add 1.5 cups of nonfat plain Greek yogurt.
2
Gently fold in 1/2 cup of fresh blueberries.
3
Sprinkle 1 tablespoon of chia seeds evenly over the mixture.
4
Top with 10 almonds for an added crunch.
5
Mix lightly if desired, then enjoy immediately.