Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

Experience a delightful fusion of crispy, flavorful chicken coated in an Asian-inspired glaze, perfectly paired with nutty sesame rice and vibrant, lightly sautéed cabbage. This dish balances sweet and savory notes, creating a meal that’s both satisfying and visually enticing.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
43.2g
Fat
16.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 cup cooked Jasmine Rice

1 cup shredded Green Cabbage

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, minced ginger, and a sprinkle of sesame seeds to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken thigh. Cook for about 5-6 minutes per side until the outside is nicely crisp and the internal temperature reaches 165°F.

  • 4

    In the final minute of cooking, drizzle the prepared glaze over the chicken, turning to coat and allow it to caramelize slightly.

  • 5

    Meanwhile, in another pan, heat the sesame oil over medium heat. Add the shredded cabbage and sauté for 3-4 minutes until just softened but still retaining a crunch.

  • 6

    Reheat or prepare the jasmine rice according to package instructions if not already cooked.

  • 7

    Plate the crispy glazed chicken alongside a serving of sesame rice and sautéed cabbage. Garnish the chicken with a light sprinkle of sesame seeds and serve immediately.

Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Glazed Chicken Thighs with Sesame Rice and Sautéed Cabbage

Experience a delightful fusion of crispy, flavorful chicken coated in an Asian-inspired glaze, perfectly paired with nutty sesame rice and vibrant, lightly sautéed cabbage. This dish balances sweet and savory notes, creating a meal that’s both satisfying and visually enticing.

NUTRITION

477kcal
Protein
43.2g
Fat
16.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 cup cooked Jasmine Rice

1 cup shredded Green Cabbage

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken thigh dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, minced ginger, and a sprinkle of sesame seeds to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken thigh. Cook for about 5-6 minutes per side until the outside is nicely crisp and the internal temperature reaches 165°F.

  • 4

    In the final minute of cooking, drizzle the prepared glaze over the chicken, turning to coat and allow it to caramelize slightly.

  • 5

    Meanwhile, in another pan, heat the sesame oil over medium heat. Add the shredded cabbage and sauté for 3-4 minutes until just softened but still retaining a crunch.

  • 6

    Reheat or prepare the jasmine rice according to package instructions if not already cooked.

  • 7

    Plate the crispy glazed chicken alongside a serving of sesame rice and sautéed cabbage. Garnish the chicken with a light sprinkle of sesame seeds and serve immediately.