Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a delightful scramble featuring fluffy egg whites, vibrant spinach, and tangy feta for a nutritious start to your day. This dish delivers a satisfying balance of protein and healthy fats, accented with a hint of olive oil and a sprinkle of your favorite seasonings.

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NUTRITION

345kcal
Protein
45.9g
Fat
13.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

0.5 cup crumbled Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Sprinkle in the crumbled feta cheese and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the feta begins to soften, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a delightful scramble featuring fluffy egg whites, vibrant spinach, and tangy feta for a nutritious start to your day. This dish delivers a satisfying balance of protein and healthy fats, accented with a hint of olive oil and a sprinkle of your favorite seasonings.

NUTRITION

345kcal
Protein
45.9g
Fat
13.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

0.5 cup crumbled Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Sprinkle in the crumbled feta cheese and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the feta begins to soften, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful scramble.