Herb-Lemon Poached Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Poached Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Poached Chicken with Fresh Vegetables

Enjoy a light yet flavorful dish featuring tender, herb-infused poached chicken paired with a vibrant medley of fresh vegetables accented by a zesty lemon drizzle. This dish is perfectly balanced to support your healthy eating goals with a harmonious blend of protein and nutrients.

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NUTRITION

343kcal
Protein
47.0g
Fat
10.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1 medium Carrot

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

2 Lemon wedges

2 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

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PREPARATION

  • 1

    Place the chicken breast in a shallow saucepan and cover with water. Add a few lemon wedges and a tablespoon of mixed herbs to infuse flavor.

  • 2

    Bring the water to a gentle simmer over medium heat and poach the chicken for about 12-15 minutes until fully cooked. Remove and let rest.

  • 3

    Meanwhile, prepare your vegetables: slice the zucchini, peel and slice the carrot, halve the cherry tomatoes, and wash the spinach.

  • 4

    In a large bowl, combine the zucchini, carrot, cherry tomatoes, and spinach. Drizzle with olive oil and add the remaining herbs and lemon juice from the wedges.

  • 5

    Slice the poached chicken and arrange it on top of the fresh vegetable mix. Optionally, add a bit more lemon juice to taste.

  • 6

    Serve immediately, enjoying the light yet satisfying blend of vibrant flavors and nutritious ingredients.

Herb-Lemon Poached Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Poached Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Poached Chicken with Fresh Vegetables

Enjoy a light yet flavorful dish featuring tender, herb-infused poached chicken paired with a vibrant medley of fresh vegetables accented by a zesty lemon drizzle. This dish is perfectly balanced to support your healthy eating goals with a harmonious blend of protein and nutrients.

NUTRITION

343kcal
Protein
47.0g
Fat
10.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1 medium Carrot

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

2 Lemon wedges

2 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

PREPARATION

  • 1

    Place the chicken breast in a shallow saucepan and cover with water. Add a few lemon wedges and a tablespoon of mixed herbs to infuse flavor.

  • 2

    Bring the water to a gentle simmer over medium heat and poach the chicken for about 12-15 minutes until fully cooked. Remove and let rest.

  • 3

    Meanwhile, prepare your vegetables: slice the zucchini, peel and slice the carrot, halve the cherry tomatoes, and wash the spinach.

  • 4

    In a large bowl, combine the zucchini, carrot, cherry tomatoes, and spinach. Drizzle with olive oil and add the remaining herbs and lemon juice from the wedges.

  • 5

    Slice the poached chicken and arrange it on top of the fresh vegetable mix. Optionally, add a bit more lemon juice to taste.

  • 6

    Serve immediately, enjoying the light yet satisfying blend of vibrant flavors and nutritious ingredients.