Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito bursting with flavors and textures, perfect any time of day. Tender roasted sweet potato pairs with savory black beans, fluffy egg whites, and a whole egg all wrapped in a soft whole wheat tortilla and finished with a sprinkle of melted cheddar cheese.

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NUTRITION

568kcal
Protein
37.1g
Fat
13.4g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 medium baked Sweet Potato (150g)

1/2 cup cooked Black Beans (130g)

4 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla (50g)

2 Tbsp shredded Cheddar Cheese (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake until tender, about 30-35 minutes. Alternatively, use pre-roasted sweet potato cubes for a quicker option.

  • 2

    If using baked sweet potato, peel and cube the flesh once cooled; if using pre-cubed sweet potato, proceed to the next step.

  • 3

    In a small saucepan, warm the black beans over medium heat until heated through. Season lightly with salt, pepper, and a pinch of cumin if desired.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick skillet over medium heat and scramble until just set.

  • 5

    Once everything is ready, lay your whole wheat tortilla flat. Arrange the scrambled eggs, then add the sweet potato cubes, followed by the warm black beans.

  • 6

    Sprinkle the shredded cheddar cheese over the filling. Fold the sides and roll the tortilla tightly to form a burrito.

  • 7

    If desired, place the burrito in the skillet for a minute on each side to lightly toast the tortilla and melt the cheese further. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty burrito bursting with flavors and textures, perfect any time of day. Tender roasted sweet potato pairs with savory black beans, fluffy egg whites, and a whole egg all wrapped in a soft whole wheat tortilla and finished with a sprinkle of melted cheddar cheese.

NUTRITION

568kcal
Protein
37.1g
Fat
13.4g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

1 medium baked Sweet Potato (150g)

1/2 cup cooked Black Beans (130g)

4 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla (50g)

2 Tbsp shredded Cheddar Cheese (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake until tender, about 30-35 minutes. Alternatively, use pre-roasted sweet potato cubes for a quicker option.

  • 2

    If using baked sweet potato, peel and cube the flesh once cooled; if using pre-cubed sweet potato, proceed to the next step.

  • 3

    In a small saucepan, warm the black beans over medium heat until heated through. Season lightly with salt, pepper, and a pinch of cumin if desired.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick skillet over medium heat and scramble until just set.

  • 5

    Once everything is ready, lay your whole wheat tortilla flat. Arrange the scrambled eggs, then add the sweet potato cubes, followed by the warm black beans.

  • 6

    Sprinkle the shredded cheddar cheese over the filling. Fold the sides and roll the tortilla tightly to form a burrito.

  • 7

    If desired, place the burrito in the skillet for a minute on each side to lightly toast the tortilla and melt the cheese further. Serve warm.