Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, double-chocolate mug cake that is both indulgent and protein-packed. This quick-cooking treat blends rich cocoa with high-quality chocolate whey protein, almond flour, and a hint of maple syrup for natural sweetness, offering a satisfying finish whether you're fueling up in the morning or refueling after a workout.

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NUTRITION

331kcal
Protein
40.1g
Fat
11.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites

3 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

3 tbsp Unsweetened Almond Milk

2 tsp Maple Syrup

1 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy, then add them to the dry ingredients.

  • 3

    Mix in the unsweetened almond milk, maple syrup, plain nonfat Greek yogurt, and vanilla extract until a smooth batter forms.

  • 4

    Ensure the batter is well-mixed and free of lumps, scraping down the sides of the mug if necessary.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. Adjust time if needed based on your microwave's power.

  • 6

    Allow the mug cake to cool for a minute before enjoying its rich, double-chocolate flavor with a boost of protein.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, double-chocolate mug cake that is both indulgent and protein-packed. This quick-cooking treat blends rich cocoa with high-quality chocolate whey protein, almond flour, and a hint of maple syrup for natural sweetness, offering a satisfying finish whether you're fueling up in the morning or refueling after a workout.

NUTRITION

331kcal
Protein
40.1g
Fat
11.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 large Egg Whites

3 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

3 tbsp Unsweetened Almond Milk

2 tsp Maple Syrup

1 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy, then add them to the dry ingredients.

  • 3

    Mix in the unsweetened almond milk, maple syrup, plain nonfat Greek yogurt, and vanilla extract until a smooth batter forms.

  • 4

    Ensure the batter is well-mixed and free of lumps, scraping down the sides of the mug if necessary.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. Adjust time if needed based on your microwave's power.

  • 6

    Allow the mug cake to cool for a minute before enjoying its rich, double-chocolate flavor with a boost of protein.