Name: Protein-Packed Vanilla Bean Custard Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 1/2 cup nonfat Greek yogurt; 1 scoop vanilla whey protein isolate; 1/4 cup almond flour; 1/2 tsp baking powder; 1/4 vanilla bean pod (scraped); 1 packet stevia (optional)

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Delight in a lush, protein-packed custard cake that blends the creamy tang of Greek yogurt, the airy texture of whisked egg whites, and the aromatic essence of vanilla bean. This unique custard cake offers a balanced blend of texture and flavor, delivering a satisfying treat that keeps you fueled and energized.

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NUTRITION

Protein

57g

Fat

15g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

1/4 cup almond flour

1/2 tsp baking powder

1/4 vanilla bean pod (scraped)

1 packet stevia (optional)

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small ramekin or baking dish.
2
In a medium bowl, whisk the egg whites until slightly frothy.
3
Fold in the nonfat Greek yogurt, vanilla whey protein isolate, almond flour, and baking powder. Mix until smooth.
4
Scrape the seeds from the vanilla bean pod and add them into the mixture along with the optional stevia if using, stirring gently to combine.
5
Pour the custard batter into the prepared ramekin. Tap the dish on the counter to remove any air bubbles.
6
Bake in the preheated oven for 20-25 minutes or until the top is set and a toothpick inserted into the center comes out mostly clean.
7
Allow the custard cake to cool slightly before serving, and enjoy warm for the best texture and flavor.