Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a vibrant twist on classic orange chicken, featuring tender chicken breast encrusted in a light panko coating and finished with a zesty orange glaze. This air fryer recipe brings a crispy texture with a burst of citrus flavor, perfect for a healthy yet indulgent meal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
49.5g
Fat
7.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Egg

2 tbsp Whole Wheat Panko Breadcrumbs

1 tbsp Cornstarch

1/2 Orange (juice)

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Chopped Green Onions (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces if desired, or leave as a fillet for a crispier surface.

  • 3

    On a plate, sprinkle the cornstarch evenly. In a small bowl, whisk the half egg.

  • 4

    Lightly coat the chicken pieces in cornstarch, dip them into the egg wash, then dredge through the whole wheat panko breadcrumbs ensuring an even coating.

  • 5

    Place the coated chicken in a single layer in the air fryer basket. Lightly spray with cooking spray if needed for extra crisp.

  • 6

    Air fry the chicken for 10-12 minutes, turning halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the orange sauce by squeezing the juice from the half orange into a small saucepan. Add the finely minced garlic, grated ginger, and soy sauce. Simmer gently for 2-3 minutes until slightly thickened.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange sauce over the top.

  • 9

    Garnish with chopped green onions and serve immediately.

Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a vibrant twist on classic orange chicken, featuring tender chicken breast encrusted in a light panko coating and finished with a zesty orange glaze. This air fryer recipe brings a crispy texture with a burst of citrus flavor, perfect for a healthy yet indulgent meal experience.

NUTRITION

389kcal
Protein
49.5g
Fat
7.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Egg

2 tbsp Whole Wheat Panko Breadcrumbs

1 tbsp Cornstarch

1/2 Orange (juice)

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Chopped Green Onions (garnish)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces if desired, or leave as a fillet for a crispier surface.

  • 3

    On a plate, sprinkle the cornstarch evenly. In a small bowl, whisk the half egg.

  • 4

    Lightly coat the chicken pieces in cornstarch, dip them into the egg wash, then dredge through the whole wheat panko breadcrumbs ensuring an even coating.

  • 5

    Place the coated chicken in a single layer in the air fryer basket. Lightly spray with cooking spray if needed for extra crisp.

  • 6

    Air fry the chicken for 10-12 minutes, turning halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the orange sauce by squeezing the juice from the half orange into a small saucepan. Add the finely minced garlic, grated ginger, and soy sauce. Simmer gently for 2-3 minutes until slightly thickened.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange sauce over the top.

  • 9

    Garnish with chopped green onions and serve immediately.