Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy these satisfying pasta shells stuffed with a savory blend of creamy part-skim ricotta, fresh spinach, and a hint of egg for extra protein. This dish is perfect for a hearty dinner that balances protein with a moderate calorie profile, delivering comfort and nourishment in every bite.

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NUTRITION

599kcal
Protein
33.1g
Fat
16.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

85 grams Whole Wheat Pasta Shells (dry)

1/2 cup Part-Skim Ricotta Cheese (124 g)

1 cup Fresh Spinach (30 g)

1 Large Egg

1 Garlic Clove

1 tsp Dried Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, fresh spinach (roughly chopped), the egg, minced garlic, dried basil, salt, and pepper. Mix thoroughly.

  • 4

    Carefully fill each cooked pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Cover the dish with foil and bake in the preheated oven for 20 minutes until the filling is heated through and the flavors meld.

  • 6

    Remove the foil and bake for an additional 5 minutes for a slight golden top. Serve warm.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy these satisfying pasta shells stuffed with a savory blend of creamy part-skim ricotta, fresh spinach, and a hint of egg for extra protein. This dish is perfect for a hearty dinner that balances protein with a moderate calorie profile, delivering comfort and nourishment in every bite.

NUTRITION

599kcal
Protein
33.1g
Fat
16.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

85 grams Whole Wheat Pasta Shells (dry)

1/2 cup Part-Skim Ricotta Cheese (124 g)

1 cup Fresh Spinach (30 g)

1 Large Egg

1 Garlic Clove

1 tsp Dried Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, fresh spinach (roughly chopped), the egg, minced garlic, dried basil, salt, and pepper. Mix thoroughly.

  • 4

    Carefully fill each cooked pasta shell with the ricotta and spinach mixture. Arrange the stuffed shells in a lightly greased baking dish.

  • 5

    Cover the dish with foil and bake in the preheated oven for 20 minutes until the filling is heated through and the flavors meld.

  • 6

    Remove the foil and bake for an additional 5 minutes for a slight golden top. Serve warm.