Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

Enjoy a stack of light, fluffy pancakes infused with the natural sweetness of baked sweet potato and the warm embrace of cinnamon. These protein pancakes offer a perfect blend of smooth texture and hearty flavor, making them a versatile meal for breakfast, lunch, or dinner, while keeping your macros in check.

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NUTRITION

357kcal
Protein
40.9g
Fat
2.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 medium baked Sweet Potato

3 large Egg Whites

1 scoop Whey Protein Isolate

1/4 cup ground Rolled Oats

1 teaspoon Ground Cinnamon

1 teaspoon Baking Powder

2 tablespoons Water

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PREPARATION

  • 1

    Bake the sweet potato until soft, then remove the skin and mash until smooth.

  • 2

    In a large bowl, combine the mashed sweet potato with the egg whites. Whisk until well blended.

  • 3

    Stir in the whey protein isolate, ground rolled oats, ground cinnamon, and baking powder.

  • 4

    Gradually add water to the mixture, stirring until the batter reaches a smooth, pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and fully cooked through.

  • 8

    Serve warm and enjoy your nutrient-packed, fluffy cinnamon-spiced sweet potato protein pancakes.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon-Spiced Sweet Potato Protein Pancakes

Enjoy a stack of light, fluffy pancakes infused with the natural sweetness of baked sweet potato and the warm embrace of cinnamon. These protein pancakes offer a perfect blend of smooth texture and hearty flavor, making them a versatile meal for breakfast, lunch, or dinner, while keeping your macros in check.

NUTRITION

357kcal
Protein
40.9g
Fat
2.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 medium baked Sweet Potato

3 large Egg Whites

1 scoop Whey Protein Isolate

1/4 cup ground Rolled Oats

1 teaspoon Ground Cinnamon

1 teaspoon Baking Powder

2 tablespoons Water

PREPARATION

  • 1

    Bake the sweet potato until soft, then remove the skin and mash until smooth.

  • 2

    In a large bowl, combine the mashed sweet potato with the egg whites. Whisk until well blended.

  • 3

    Stir in the whey protein isolate, ground rolled oats, ground cinnamon, and baking powder.

  • 4

    Gradually add water to the mixture, stirring until the batter reaches a smooth, pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 6

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and fully cooked through.

  • 8

    Serve warm and enjoy your nutrient-packed, fluffy cinnamon-spiced sweet potato protein pancakes.