Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

A delightful baked ring featuring hearty oats, egg whites, and whey protein, delicately sweetened with a touch of maple syrup and infused with warm cinnamon. These rings are perfectly balanced to fuel your day while satisfying your taste buds with every bite.

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NUTRITION

445kcal
Protein
44.9g
Fat
8.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 large egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tbsp maple syrup

1/2 tsp cinnamon

1/4 tsp baking powder

1 tbsp ground flaxseed

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or silicone mold.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground flaxseed, cinnamon, and baking powder.

  • 3

    Whisk together the egg whites, almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 5

    Transfer the mixture into the prepared round pan, spreading it evenly to form a ring shape. If desired, you can create a hole in the middle using a smaller round dish or cup.

  • 6

    Bake for 18-22 minutes, or until the edges start to turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow the rings to cool slightly before slicing into wedges. Enjoy warm or at room temperature.

Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

A delightful baked ring featuring hearty oats, egg whites, and whey protein, delicately sweetened with a touch of maple syrup and infused with warm cinnamon. These rings are perfectly balanced to fuel your day while satisfying your taste buds with every bite.

NUTRITION

445kcal
Protein
44.9g
Fat
8.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 large egg whites

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tbsp maple syrup

1/2 tsp cinnamon

1/4 tsp baking powder

1 tbsp ground flaxseed

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or silicone mold.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground flaxseed, cinnamon, and baking powder.

  • 3

    Whisk together the egg whites, almond milk, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 5

    Transfer the mixture into the prepared round pan, spreading it evenly to form a ring shape. If desired, you can create a hole in the middle using a smaller round dish or cup.

  • 6

    Bake for 18-22 minutes, or until the edges start to turn golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and allow the rings to cool slightly before slicing into wedges. Enjoy warm or at room temperature.